Strongman Clean + Press Medley
- 5 rounds of 1 rep each, increased weight each round
Log @ 110, 120, 140, 160, 180#
DB w/ FatGripz (r/l) @ 60, 70, 80, 90, 100#
Axle @ 125, 140, 160, 180, 200#
KB (r/l) @ 28, 32, 36, 40, 44kg
Sandbag @ 70, 100, 150, 150, 150#
- 5 rounds of 1 rep each, increased weight each round
Log @ 110, 120, 140, 160, 180#
DB w/ FatGripz (r/l) @ 60, 70, 80, 90, 100#
Axle @ 125, 140, 160, 180, 200#
KB (r/l) @ 28, 32, 36, 40, 44kg
Sandbag @ 70, 100, 150, 150, 150#
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