Wednesday - July 26

Road Bike - return from car oil change drop-off
 - 2.07 miles
 - 8:47
 - aveHR 132
 - maxHR 151

Seated Calf Raise
 5x 45, 70, 95, 105, 115, 115#

Clients and Lunch.....

Road Bike - pickup for car oil change
 - 2.12 miles
 - 7:22
 - aveHR 116
 - maxHR 136

Still tired from the weekend.