Dynamic Warm-up / Jump Rope 2 minutes
Strongman circuit
- day early so I can have a rest day tomorrow before the weekends 25-hour team mountain bike race.
10 Rounds on 1:30 clock
- Sandbag Carry - down/back 10yds. @ 200#
- Double DB Clean/Squat/Press @ 50# x5
- this was very challenging, but 'fun'
After Work....
Open Water swim
- Killbuck Lake
- 46:39
- 1.2 miles
- aveHR 145
- maxHR 160
- warm in a full wetsuit but those are the rules for the lake. Felt relaxed and good for the first swim since the ironman.
Strongman circuit
- day early so I can have a rest day tomorrow before the weekends 25-hour team mountain bike race.
10 Rounds on 1:30 clock
- Sandbag Carry - down/back 10yds. @ 200#
- Double DB Clean/Squat/Press @ 50# x5
- this was very challenging, but 'fun'
After Work....
Open Water swim
- Killbuck Lake
- 46:39
- 1.2 miles
- aveHR 145
- maxHR 160
- warm in a full wetsuit but those are the rules for the lake. Felt relaxed and good for the first swim since the ironman.
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