Monday - July 10

De-Load week

Overhead Squat
 - 10x 20kg

Barbell Clean + Jerk
(full squat catch)
 1x 40, 45, 50, 55, 60kg
 1x 60, 60, 65, 65, 65kg
 1x 65, 65kg

Bouldering Wall
 x 3 trips - different each time
 - time on wall: 2:50, 3:30, 3:08
 - 5 minutes rest between