Friday, July 14, 2017

Thursday - July 13

De-Load Week

Dynamic Warm-up / Jump Rope 2-minutes

Sandbag Clean + Press
 - Squat + 4-count Press
 - 6x 40, 70, 100, 100, 100#
 - quickly becoming one of my favorite all-around series

Seated Calf Raise
 5x 45, 70, 80, 80#


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