De-Load Week
Dynamic Warm-up / Jump Rope 2-minutes
Sandbag Clean + Press
- Squat + 4-count Press
- 6x 40, 70, 100, 100, 100#
- quickly becoming one of my favorite all-around series
Seated Calf Raise
5x 45, 70, 80, 80#
Dynamic Warm-up / Jump Rope 2-minutes
Sandbag Clean + Press
- Squat + 4-count Press
- 6x 40, 70, 100, 100, 100#
- quickly becoming one of my favorite all-around series
Seated Calf Raise
5x 45, 70, 80, 80#
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