Tuesday - July 18

Legs needed the day off yesterday.  Still not 100% but not as tight and having the fullness feeling they did yesterday.

Dynamic Warm-up / Jump Rope 2 minutes

Agility Ladder

Overhead Squat
 - 10x 20kg

Barbell Clean + Jerk
(full squat catch)
 - 20reps daily max limit
 1x 40, 50, 60, 65, 65kg
 1x 70, 70, 70, 75, 75kg
 1x 75, 80, 80, 80, 80kg
 1x 85, 85, 85, 85, 85kg

After Work....

Trail run w/ friends
 - Wooster Memorial Park
 - 4.03 miles
 - 48:34
 - pace 12:03
 - aveHR 143
 - maxHR 172