Wednesday - Apr. 5

Dynamic Warm-up / Jump rope 2 minutes

De-Load Weights

Hang Clean (210# max)
 5x 95, 105, 115, 125, 135#

Deadlift (365# max)
 5x 135, 165, 185, 220, 235#

OH Press (145# max)
 5x 45, 65, 75, 85, 95#

Squat (290# max) - added a slight pause to the bottom
 5x 130, 145, 160, 175, 190#

Bench Press (275# max) - slight pause each rep
 5x 125, 135, 150, 165, 180#