Monday - Apr. 24

After Work....

Road bike
 - 11.8 miles
 - 33:38
 - 21.1mph average
 - 571' of ascent
 - aveHR 145
 - maxHR 193

Road run
 - 5.0 miles
 - 40:09
 - 8:01 pace
 - 289' of ascent
 - aveHR 162
 - maxHR 173

Felt surprisingly good today after all the travel yesterday.  6 weeks out from Ironman Boulder so you won't be seeing much lifting.  Lots of triathlon specific work coming up.