Sunday, April 30, 2017

Sunday - Apr. 30

Road Bike
 - 46.67 miles
 - 2:47:57
 - 16.7 average mph
 - aveHR 141
 - maxHR 169

Open Water Swim
 - Charles Mills Lake
 - 1416 yds.
 - 24:07
 - aveHR 141
 - maxHR 161
 - wetsuit worn

Road Bike
 - 26.0 miles
 - 1:36:00
 - 16.2 average mph
 - aveHR 133
 - maxHR 157

Lots of wind on the first leg.  Swim felt rather good but forgot how much more shoulder fatigue is felt in the wetsuit.  Second ride was a sore butt with the wind now at my back so was rather relaxed.  Overall, very happy with the day and how my endurance is progressing.


No comments: