- 46.67 miles
- 2:47:57
- 16.7 average mph
- aveHR 141
- maxHR 169
Open Water Swim
- Charles Mills Lake
- 1416 yds.
- 24:07
- aveHR 141
- maxHR 161
- wetsuit worn
Road Bike
- 26.0 miles
- 1:36:00
- 16.2 average mph
- aveHR 133
- maxHR 157
Lots of wind on the first leg. Swim felt rather good but forgot how much more shoulder fatigue is felt in the wetsuit. Second ride was a sore butt with the wind now at my back so was rather relaxed. Overall, very happy with the day and how my endurance is progressing.
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