Wednesday - Apr. 12

Dynamic Warm-up / Jump Rope 2 minutes

Squat (290# max) - added a slight pause to the bottom
 5x 135, 160, 190, 220#
 5+@ 245# x 8

Bench Press (275# max) - slight pause each rep
 5x 125, 150, 180, 205#
 5+@ 235# x 6

Weight Pullup (40kg max)
 10x no weight
 5x 18, 22, 26, 30kg
 5+ @ 34kg x 5

Seated Calf Raise
 5x 45, 70, 105, 105, 105, 105#

Ring Muscle-Up
 x4 - was curious