Sunday - Apr. 2

Road bike w/ Rebecca Steiner

 - 36.57 miles

 - 2:29:37

 - 14.7 mph average

 - aveHR 109

 - maxHR 139

 - 1319' of ascent

 - a smooth and relaxed ride

Road run w/ Rebecca

 - 2.01 miles

 - 18:50

 - 9:21 pace

 - aveHR 136

 - maxHR 158

 - legs still sore to impact at the start but felt better towards the end.  Recover still needed from the weight vest run yesterday.