Saturday - Apr. 15

Pool Swim

 - 250yds.

 - 5 x 200yds on 9 breathes rest ( 3rd set was 250yds)

 - 5 x 100yds on 5 breathes rest

 - 1800yds total

Wooster Memorial park w/ Greg and Mac

 - 1.3 mile trail run

 - 13:57

5 Rounds

 - 60# sandbag burpee x5

 - 60# sandbag lunge x10 (r/l)

 - push-up x15

 - sit-up x20

- 12:28

 - 1.3 mile trail Run w/ 30# pack

 - 15:59

2 Rounds

 - 60# sandbag toss and chase (100yds down/back)

 - 100 sit-ups

- 1.3 mile trail Run

 - 15:28

Felt solid all day. We kept the runs very aerobic and was capable of full sentence conversation the whole time while heart rate stayed in the 130s.