Tuesday - Apr. 25

Squat (290# max) - added a slight pause to the bottom
 5x 135, 160, 190, 215#
 3x 245#
 1+@ 275# x 4

Bench Press (275# max) - slight pause each rep
 5x 125, 150, 180, 205#
 3x 235#
 1+@ 260# x 3

Weight Pullup (40kg max)
 10x no weight
 5x 22, 26, 30kg
 3x 34kg
 1+ @ 38kg x 2

Seated Calf Raise
 5x 45, 70, 105, 105, 105, 105#

Pool swim
 - 250yds.
 - finished with 1000 yds. total, never felt very good today so I did some drills to get to 1000yds.