- 56.8 miles
- 3:21:28
- 16.9 ave mph
- 4741' of elevation gained
- aveHR 134
- maxHR 160
- really tried to not push the pace knowing I was going to run afterwards. Heart rate stayed right where I wanted and never went above threshold on any of the climbs.
Road Run w/ John McPhilips
- 4.99 miles
- 41:32
- 8:19 pace
- 295' of elevation gained
- aveHR 162
- maxHR 172
- definitely started off faster than I expected, but my legs actually felt decent, so I went with it. That lasted 2.5 miles and then I had to back off a bit, but my mile splits went from 7:45ish to 8:40ish, so still not bad for me.
Overall, VERY happy with how today went and look forward to repeating this next Sunday with possibly a few extra miles on the run.
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