Thursday - Mar. 30

Pullups x2, 4, 6, 8
 - regular
 - reverse
 - close
 - wide
 - neutral

Clients and Lunch.....

Ab circuit x2
 - situp x40
 - 4-way crunch x40
 - leg lever x40
 - 4-count flutter kick x50
 - 1/2 situp x40
 - plank - 60sec.

8-count burpee x15

Pushups in 2 minutes: 47
Situps in 2 minutes: 56
Pullups: 10

After Work.....

Spin bike at home
 - 60 minutes
 - aveHR 111
 - maxHR 130