Monday - Mar. 27

Dynamic Warm-up / Jump Rope 2 minutes

Squat (275# max) - added a slight pause to the bottom
 5x 135, 180, 205#
 3x 235#
 1+@ 260# x 5

Bench Press (275# max) - slight pause each rep
 5x 135, 180, 205#
 3x 235
 1+@ 260# x 2

One Arm Pullup w/ band assist on rings
 - 4 x 1 (r/l)
 - #3 band, off hand held 3 hand widths up from bottom of band

Clients / Lunch / Client.....

Bike trainer at the gym
 - 60 minutes
 - distance 21.7
 - cadence 91
 - aveHR 138
 - maxHR 153
 - the bike trainer is much easier to spin than the spin bike at home

Barbell Turkish Get-up
 1x 45, 65, 85, 95# (r/l) - success on right, missed left a couple of times
KB Get-up
 1x 44, 48kg (r/l)
 - easier than a barbell but still challenging

After Work....

Trail run w/ Kilo
 - Wooster Memorial Park
 - 2.32 miles
 - 21:31
 - 9:16 pace
 - aveHR 151
 - maxHR 165

 - legs did not feel coordinated running tonight