Friday - Mar. 17

Rob Shaul inspired workout with Greg

Sandbag Get-Up
 - 10 minutes
 - 60# bag
 - 71 reps

6 Rounds w/ 30# pack
 - 4x sandbag hang clean and squat
 - 2x squat jump

6 Rounds w/ 30# pack
 - 7x Sandbag Lunge
 - 2x Lunge Jump

6 Rounds w/ 30# pack
 - 5x Scotty Bobs @ 25# db
 - 50' standing rope pull @ 100# sled

3 Rounds w/ 30# pack
 - 30' DB crawl @ 25#
 - 10x good morning w/ sandbag
 - 60sec. front bridge
 - 40sec. sandbag hold