KB LongCycle
- 10 minutes
- 20kg
- 8 rpm
- aveHR - strap came loose again. the 20kg bells put too much upward pressure on the strap in thge rack position.
- this felt much better today compared to last week. Breathing and overall composure much improved.
Clients.....
Pool Swim
- 250yds
- 15 x 100yds. on 5 breathes rest
- i discovered over the past week that I am 15sec./100yds. faster when breathing to my left rather than my right.
- never felt all together today but still swam a few seconds faster per 100yds.
Lunch and Clients.....
Squat - 3x 10 - 30# vest
Lunge - 3x 10 - 30# vest
Double Leg Bound - 3x10
Side-to-side Hurdle Jump @ 12" - 3x 15
Standing Calf Raise 3x 15
- 10 minutes
- 20kg
- 8 rpm
- aveHR - strap came loose again. the 20kg bells put too much upward pressure on the strap in thge rack position.
- this felt much better today compared to last week. Breathing and overall composure much improved.
Clients.....
Pool Swim
- 250yds
- 15 x 100yds. on 5 breathes rest
- i discovered over the past week that I am 15sec./100yds. faster when breathing to my left rather than my right.
- never felt all together today but still swam a few seconds faster per 100yds.
Lunch and Clients.....
Squat - 3x 10 - 30# vest
Lunge - 3x 10 - 30# vest
Double Leg Bound - 3x10
Side-to-side Hurdle Jump @ 12" - 3x 15
Standing Calf Raise 3x 15
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