KB LongCycle
- 10 minutes
- 20kg
- 8 rpm
- aveHR - strap fell off 2 minutes into set
- maxHR
- definitely a harder pace but still plenty of rest in rack and overhead
Seated Calf Raise
5x 45, 70, 95, 95, 95#
Clients.....
Pool Swim
- 250 yds.
- 15 x 100yds on 5 breathes rest
After Work....
Skiing at Boston Mills
- 2 hours
- there was actually snow to ski on thanks to the passing storm
- 10 minutes
- 20kg
- 8 rpm
- aveHR - strap fell off 2 minutes into set
- maxHR
- definitely a harder pace but still plenty of rest in rack and overhead
Seated Calf Raise
5x 45, 70, 95, 95, 95#
Clients.....
Pool Swim
- 250 yds.
- 15 x 100yds on 5 breathes rest
After Work....
Skiing at Boston Mills
- 2 hours
- there was actually snow to ski on thanks to the passing storm
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