Thursday - Mar. 23

KB Snatch set
 - 10 minutes
 - 24kg
 - 15 rpm
 - aveHR 138
 - maxHR 179
 - definitely feeling the cumulative fatigue today.  Would have liked one more day before this set but doing another 12-hour GoRuck event tomorrow night into Saturday.

After work.....

Trail Run w/ Kilo

 - Wooster Memorial Park

 - 3.91 miles

 - 659' of gain

 - 9:51 pace

 - aveHR 151

 - maxHR 179

 - didn't feel fast but apparently it was better than average. Breathing was labored on the up hills but legs felt good throughout. I need to get back to more frequent runs.