Monday - Mar. 20

Dynamic Warm-up / Jump Rope 2 minutes

Squat (275# max)
 5x 135, 165#
 3x 195, 220#
 3+@ 250# x 6

Bench Press (275# max) - slight pause each rep
 5x 135, 165#
 3x 195, 220
 3+@ 250# x 4

Weighted Pullups (45kg max)
 5x 22, 28kg
 3x 32, 36kg
 3+@ 40kg x 3

Pullups - 2x7
 - regular
 - reverse
 - close
 - wide
 - neutral

Clients / Lunch / Clients.....

Pushups
 - regular 2x15
 - close 2x10
 - wide 2x15
 - dive bomber 2x15

Dips 2x15
Arm Haulers 3x30
Neck Exercises x25

Abs x2
 - situp x40
 - 4-way crunch x40
 - leg lever x40
 - flutter kick x50
 - 1/2 situp x40
 - plank - 60 sec.

Seated Calf Raise
 5x 45, 70, 105, 105, 105, 105#