Wednesday - Mar. 29

KB Snatch set
 - 10 minutes
 - 24kg
 - 15 rpm
 - aveHR 123
 - maxHR 137
 - felt very strong today

Client....

Hang Clean (200# max)
 5x 110, 130, 150#
 3x 170#
 1+@ 190# x 3

Deadlift (350# max)
 5x 135, 185, 230, 265#
 3x 300#
 1+@ 335# x 5

OH Press (135# max)
 5x 45, 75, 90, 100#
 3x 115#
 1+@ 130# x 5

Lunch and Client....

KB LongCycle
 - 10 minutes
 - 20kg
 - 8 rpm
 - didn't wear the HR strap.  Felt solid but the mental demons were starting to talk.  Very happy with two strong 10 minute GS sets in one day.  It's been awhile since I've done that.

After Work....

Trail run w/ Kilo
 - Wooster Memorial Park
 - 2.25 miles
 - 21:19
 - pace 9:27
 - aveHR 148
 - maxHR 165