Wednesday - June 8

Dynamic Warm-up

Front Squat (off 120kg max) - deload
 5 x 48, 54kg
 5 x 60kg
 5 x 66kg
 5 @ 72kg 

Trap Deadlift (off 230kg max) - deload
 5 x 75, 105kg
 5 x 115kg
 5 x 125kg
 5 @ 138kg

FBBC 2-3/8" Axle Deadlift, double overhand(off 180kg max) - deload
 5 x 70, 80kg
 5 x 90kg
 5 x 99kg
 5 @ 108kg

Single Leg Deadlift
 8 x 20, 24, 24kg

SuperSet - no weight vest
 - squat x10, 15, 20
 - lunge (r/l) x10, 15, 20

Double Leg Bound
 x 10, 15, 20

Side-to-side Hurdle hop - 12"
 x 10, 15, 20

Seated Calf Raise
 8 x 45, 70, 105, 115, 115#

Fire Hydrants x100

Neck exercises x35
DB Shrug @50# x35

DB Farmers Walk @50#
 - 2 x 200yds

Afternoon boulder traverse and clipping draws
 - 3:30 on / 6:00 off x 4 sets
 - 6 bolts