Thursday - June 9

Pullups x2, 4, 6, 8
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushups
 x5, 10, 15, 20, 25, 25, 20, 15, 10, 5
Situps
 x10, 20, 30, 40, 50, 50, 40, 30, 20, 10

8-count Burpee x20

Max pushup in 2 minutes: 82
Max situps in 2 minutes: 70
Max pullups: 16

Later in the evening....

Road Bike
 - local time trial series
 - 20k course
 - 36:34.2
 - 20.39 aveMPH
 - ave cadence 96
 - aveHR 153
 - maxHR 195
 - 471 ft. elevation gained
 - definitely felt like I went out too hard, was fading on the slight inclines the second half.  Learning to pace out race pace will take some practice. Also, I need to get back to being on the bike more than once a week to progress again.