Thursday - June 30

10 SuperSets
 - pullup x8
 - pushup x20
 - situp x20
 - dips x10

8-count Burpee x25

Max Pushups in 2 minutes: 75
Max Situps in 2 minutes: 65
Max Pullups: 16

Abs SuperSet x2
 - hanging knee raise x10
 - situp x30
 - oblique crunch x30
 - atomic situp x30
 - crunch x30
 - reverse crunch x30

Neck exercises x40
DB Shrug @ 55# x40

Sorinex Infinite Rope
 - 20sec. Work / 10sec. Rest x 8 sets
 - standing arm over arm pulldowns
 - Wow. Forearm, lat and biceps pump like no other.  This thing is a keeper.