Wednesday - June 22

Dynamic Warm-up

Front Squat (off 120kg max)
 5 x 60, 72kg
 3 x 84kg
 3 x 96kg
 3+ @ 108kg x 3

Trap Deadlift (off 230kg max)
 5 x 75, 135kg
 3 x 161kg
 3 x 184kg
 3+ @ 207kg x 3

FBBC 2-3/8" Axle Deadlift, double overhand(off 180kg max)
 5 x 90, 108kg
 3 x 126kg
 3 x 144kg
 3+ @ 162kg x 1, 1, miss, miss
 - that got hard quick, i'll be dropping my projected max down to 165kg.

Single Leg Deadlift
 8 x 20, 24, 24kg

SuperSet - 30# weight vest
 - squat 3x15
 - lunge (r/l) 3x15

Double Leg Bound
 - 2x10

Side-to-side Hurdle hop - 12"
 - 2x20

Seated Calf Raise
 8 x 45, 70, 115, 115, 115#

Fire Hydrants 3x50

DB Farmers Walk @55#
 - 2 x 200yds