Friday - June 17

KB Snatch set
 - 10 minutes, single arm switch
 - 22 rpm
 - 20kg

Pullups (2" bar) x2, 4, 6, 8
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushups
 x5, 10, 15, 20, 25, 25, 20, 15, 10, 5
Situps
 x10, 20, 30, 40, 50, 50, 40, 30, 20, 10

8-count Burpee x20

Neck Exercises x35
DB Shrugs @ 50# x35

Max pushup in 2 minutes: 92 (first 50 unbroken)
Max situps in 2 minutes: 65
Max pullups: 17