Wednesday, June 22, 2016

Tuesday - June 21

Open Water Swim
 - Killbuck Lake
 - 30:37
 - no sure on distance
 - 4 of us as part of the the Medina OWS Club
 - this was great and really helped me relax and get more comfortable in open water.  We swam across the lake first. Tread water til everyone caught up and then swam diagonal into a corner before making our way back to the beach.  I felt comfortable and smooth the whole time.  My goal was to be in the water for at least 30 minutes.  Next week I plan to swim for 45 minutes.
 - from using route creator I estimate our total distance at 0.6 miles.

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