Monday - June 20

20 SuperSets - on 2 minute interval
 - close pushup x10
 - situp x7
 - pushup x10
 - reverse crunch x7
 - wide pushup x10
 - half situp x7

Neck exercises x40
DB Shrug @ 50# x40

Pullups x16, 14, 12
Dips x25, 20, 15