Saturday - June 25

10 minutes - Every minute on the minute

 - 150# sandbag 10yds down/back

 - 10 pushups 

5 minutes rest

10 minutes - Every minute on the minute

 - 225# yoke, 20yds down/back

5 minutes rest

10 minutes - Every minute on the minute

 - Sorinex Hoog Sled + 25# lawnmower handle push down /pull back 20yds.

Drive to Wooster Memorial Park

 - 5.3 miles

 - 1:47:07

 - 35# pack

 - 628ft. of elevation gained