Friday - June 3

10 SuperSets
 - 500m Row - drag#6 (1:38.5, 1:37.2, 1:36.7, 1:35.9, 1:35.4, 1:34.0, 1:33.7, 1:32.2, 1:31.2, 1:29.9)
 - pushups x20
 - hanging knee raise - ab straps x20

Pullups x2, 4, 6, 8
 - regular
 - reverse
 - close
 - wide
 - neutral

Dips
 x 25, 20, 15, 10

Neck exercises x25
DB Shrug @ 50# x25