Thursday - June 23

1 to 10, 10 to 1
 - pullup x1
 - pushup x2
 - situp x3
 - dips x2

Flutter Kicks x100
Leg Lever x100
8-count Burpee x25

Neck Exercises x40
DB Shrug @ 55# x40

Later after work.....

Trail Run series event
 - Wooster Memorial Park
 - 4.98 miles
 - 48:10
 - 9:40 pace
 - 531 ft. of elevation gained