Monday - June 6

Dynamic Warm-up

Erg - drag #6
 - 2000m
 - 6:32.8
 - 1:38.2 ave500m
 - aveHR 161
 - maxHR 173
 - 369.6 ave watts

Pushups in 2 minutes: 93 (first 70 unbroken)
Situps in 2 minutes: 70
Pullups - 2" bar: 16

Bouldering Wall traversing
 - 2 minutes On
 - 4 minutes rest
 - 2 minutes On