Wednesday - Jan. 6

Pullups - 2, 4, 6, 8, 10
 - regular
 - reverse
 - close
 - wide
 - neutral

Arm Haulers
 - 2 x 75

20 SuperSets
 - situp x 10
 - pushup x 10
 - V-up x 10
 - close pushup x 10
 - leg lever x 10
 - hindu pushup x 10

Today was spread out throughout the 12-hour work day.  The gym is packed with clients and people making it harder to do everything in one single push.