15 Super Sets
- 500m Erg (drag #5) - 1:44.6, 1:47.2, 1:48.6, 1:47.9, 1:47.3, 1:47.8, 1:47.8, 1:47.8, 1:46.8, 1:46.9, 1:45.6, 1:45.2, 1:44.2, 1:43.5, 1:41.4
- Pushups x 15
- Ab Wheel x 15
Total time: 1 hour, 5 minutes, 50 seconds
Wow, that was some training. Definitely a favorite SuperSet series.
Max Pushup in 2 minutes: 80
Max Situp in 2 minutes: 58
Max pullups: 15
Later in the afternoon.....
KB Snatch
- 10 minutes, switch arms every minute
- 24kg
- 20 rpm
Arm Haulers
- 2 x 75
Ready for two days of rest.
- 500m Erg (drag #5) - 1:44.6, 1:47.2, 1:48.6, 1:47.9, 1:47.3, 1:47.8, 1:47.8, 1:47.8, 1:46.8, 1:46.9, 1:45.6, 1:45.2, 1:44.2, 1:43.5, 1:41.4
- Pushups x 15
- Ab Wheel x 15
Total time: 1 hour, 5 minutes, 50 seconds
Wow, that was some training. Definitely a favorite SuperSet series.
Max Pushup in 2 minutes: 80
Max Situp in 2 minutes: 58
Max pullups: 15
Later in the afternoon.....
KB Snatch
- 10 minutes, switch arms every minute
- 24kg
- 20 rpm
Arm Haulers
- 2 x 75
Ready for two days of rest.
1 comment:
I'm out of breath reading that! That's some unreal work capacity :).
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