20 Super Sets - on 2 minute timer
- Close Pushup x 10
- Situp x 7
- Pushup x 10
- Reverse Crunch x 7
- Wide Pushup x 10
- 1/2 situp x 7
Pullups
x 16, 14, 12
Dips
x 25, 20, 15
- Close Pushup x 10
- Situp x 7
- Pushup x 10
- Reverse Crunch x 7
- Wide Pushup x 10
- 1/2 situp x 7
Pullups
x 16, 14, 12
Dips
x 25, 20, 15
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