Tuesday, January 19, 2016

Tuesday - Jan. 19

20 Super Sets - on 2 minute timer
 - Close Pushup x 10
 - Situp x 7
 - Pushup x 10
 - Reverse Crunch x 7
 - Wide Pushup x 10
 - 1/2 situp x 7

Pullups
 x 16, 14, 12
Dips
 x 25, 20, 15

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