Friday - Jan. 22

CycleOps Bike trainer
 - 60 minutes
 - 22.20 miles
 - ave cadence 80
 - aveHR 129
 - maxHR 148
 - ave Watts 142

Treadmill Jog
 - 30 minutes
 - 5.4 mph, 2% incline
 - 2.7 miles
 - aveHR 147
 - maxHR 165
 - heart rate spike was while talking with Kyle on the phone.