KB Snatch set
- 10 minutes, single arm switch
- 14kg
- 24 rpm
Swim
- 200yds warm-up
- various 25s, 50s and 100s. Not much motivation to train after the official news of Nick Pivato's death.
- 10 minutes, single arm switch
- 14kg
- 24 rpm
Swim
- 200yds warm-up
- various 25s, 50s and 100s. Not much motivation to train after the official news of Nick Pivato's death.
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