Thursday - Jan. 14

CycleOps Bike trainer
 - 60 minutes
 - 22.16 miles
 - ave cadence 74
 - aveHR 122
 - maxHR 134
 - ave Watts 123

Treadmill Jog
 - 30 minutes
 - 5.3 mph, 2% incline
 - 2.67 miles
 - aveHR 146
 - maxHR 155

Happy to do a base training day and get back to 'running.'  I have been dreading the treadmill but it wasn't as bad as feared.