Erg
- 30 minutes
- drag #6
- 1:59.5 ave500m
- 7529m
- aveHR 145
- maxHR 156
Max Pushups in 2 minutes: 89
Max Situps in 2 minutes: 69
Max Pullups: 17
Treadmill Run
- 1.5 miles
- 5.5 mph, 2% grade
- 16:30
- aveHR 157
- maxHR 160
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