Erg
- drag #5
- 60 minutes
- 15,144m
- 1:58.9 ave500m
- aveHR 160
- maxHR 177
KB Snatch set
- 10 minutes, single arm switch
- 14kg
- 22 rpm
- drag #5
- 60 minutes
- 15,144m
- 1:58.9 ave500m
- aveHR 160
- maxHR 177
KB Snatch set
- 10 minutes, single arm switch
- 14kg
- 22 rpm
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