Wednesday, January 13, 2016

Wednesday - Jan. 13

 - 200yds warm-up
 - 15 x 100yds. on 7 breathes rest between
 - each 100yds. between 2:10-2:20
 - 7 breathes equaled 10-13sec.

This kicked my butt today, but I'm sure it has lots to do with my prior two days of PR volume.  Overall, this was still very successful and I felt myself push water past my body for the first time ever.  I read an article about hand position and 'the catch' last night that made sense to me.  Also feeling abdominal soreness from the swim today, likely residual from the last two days as well but a nice reminder to continue strengthening the abs for better long-term endurance.

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