Saturday - Dec. 21

Incline Bench - 3" axle5 x 45, 95, 135, 175, 205#
6 x 230#

Incline DB - fat gripz
10 x 70, 80, 90, 90#

Bamboo Bench
12 x 32kg, 56kg, 56kg

Bamboo Wrist Curls - bench supported forearms
10 x 24kg, 32kg, 32kg
Extension - 3 x 10 @ 12kg