Thursday - Dec. 5

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Squat Clean
2 x 60, 70, 80, 90, 95, 100kg

Deadlift
5 x 135, 225, 315, 395, 455#
3 x 515#
2 x 575# - belt (very happy with this PR)

DO Axle DL
5 x 65, 125, 161kg
3 x 183kg
1, 1 x 204kg

Later in afternoon.......

Fr. Squat
5 x 70, 100, 113kg
3 x 128kg
2 x 143kg