Tuesday - Dec. 10

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Safety Bar Squat
8 x 70, 140, 190, 230, 280, 280#

Bamboo Bar Press
8 x 50, 70, 100, 100#

Double KB Clean and Push Press
 - 30 sec. Work / Rest x 8 sets - 8 reps per set @ 20kg