Tuesday - Dec. 3

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Axle Clean + Push Jerk
5 x 65, 80, 94kg
3 x 106kg
 1, cleaned, 1 x 119kg

Press
10 x 95, 115, 135, 135#

Later in afternoon....

15 minutes (EDT) - 10 sets each
FatGripz 1-arm DB Press @ 55# x 5 reps (r/l)
2" handle DB Row @ 120# x 5 reps (r/l)

KB Double Clean + Push Press
 - 30 sec. Work/Rest x 8 sets - 8 reps each set

Hanging Leg Raise w/ twist
 3 x 10 (r/l)