Tuesday - Dec. 31

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Axle Continental Clean + Push Jerk
5 x 65, 75kg
3 x 89, 102kg
 3 x 114kg

Press
5 x 95, 115#
3 x140, 160#
3 x 180#
10 x 135#

15 minutes (EDT) - 10 sets of each
DB Press - fatgripz @ 55# x 5
2.5" DB Row @ 130# x 5

Plate Pinching - deadlifts
wide 25s x 5
wide 35s x 3 sets - two hand dl and one hand hold ~ 2-3 sec.
35s x 5, 5, 5, 5, 5

Floor Ab circuit
 6 sets x 30