Tuesday - Dec. 24

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Axle Continental Clean + Push Jerk
5 x 65, 75kg
3 x 89, 102kg
4 x 114kg

Press
10 x 115, 135, 135#