Tuesday - Dec. 17

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Axle Continental Clean + Push Jerk
5 x 65, 75, 83, 95
7 x 108kg

Press
10 x 115, 125, 135, 135#

15 minutes (EDT) - 10 sets of each
1-arm DB Press - fatgripz @ 55#
2.5" DB Row @ 120#


Later in afternoon.....

10 minute Hangboard - Entry

Ab Wheel
3 x 10