De-Load continues
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 5, 10, 15kg
Squat Clean
2 x 50, 60, 70, 80, 90, 100, 105, 110, 110, 110kg
Incline DB Press - fatgripz
10 x 40, 50, 60, 70, 70, 70#
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 5, 10, 15kg
Squat Clean
2 x 50, 60, 70, 80, 90, 100, 105, 110, 110, 110kg
Incline DB Press - fatgripz
10 x 40, 50, 60, 70, 70, 70#
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